Mindful Monday - September 21st

Good morning Mindful Monday Members!

Another week has come and gone and, despite of the obvious challenges that many of us still face, the world keeps spinning, the sun keeps rising and the birds keep singing.

“Real happiness is so much simpler than you think.”

- Anonymous

I like this.

Righteo... Here's a bunch of stuff that I hope you'll enjoy and maybe find useful.

Coffee at home

Sure, I love going out for coffee and I genuinely miss doing so... but my home coffee regime (yeah, I have a home coffee regime) is something I look forward to pretty much every morning. I'm currently alternating between the Moccamaster machine, which is a super piece of kit, and the simpler Kalita pour over. These are also sweet supporting cast members: bamboo stirrer, Pearl coffee scales, Ground Coffee, Pact coffee subscription.

Listening to...

Khruangbin. These guys are super chill and super talented. I recommend starting with their 2018 album Con Todo El Mundo.

Watching...

/the social dilemma_ Woah.If you haven't seen this, you're in for a reality check about how we use social media and how social media uses us. Definitely a must-watch for parents.

Tracking health

Whoop. As per usual I'm a good few steps behind Craig, who's been using Whoop for over a year. I've had my Whoop for a week and am already finding the health insights really useful. It's already helped prompt me to go to bed earlier, adapt my training programme and become more conscious of my caffeine and alcohol intake. I'm hoping to quiz Craig all about his year of Whoop on a podcast soon...

That's us for another Mindful Monday, have a wonderfully fantastic week. But here’s another nice quote to send you on your way.“

Listen more than you talk.And when you do talk, talk from the heart.”

- Anonymous

Peace,

Luke X